Thank you for signing up for a yoga or movement class or doula services!
Please pick the price option that works for you and your family. For Family Yoga, please sign up for two people. Pricing below is per person.
What’s unique about Respira’s approach to yoga?
connectionLaura’s approach to teaching her classes and workshops is centered movement activities that allow you to build connection with your family members or other class participants.
Move the way you need to moveLaura believes that the essence of yoga is finding ways to move that feel good for your body. For this, she encourages her students to listen inside. To find the correct alignment in the pose, she will guide you, but you ultimately find alignment through your body’s own wisdom and understanding of what feels aligned for you. She is always open to your moving the way that your body needs to move. Change the pose. Play around with it. And ask questions to support your practice.
playful yoga for all agesSince Laura has always taught children’s yoga as well as adult classes, she really teaches from a place in her that knows and believes that we all could use a little more play in our lives. Her adult classes are balanced: they integrate play and a creative, “dance-y” approach to yoga with a real respect for the traditional, grounded practices of yoga and mindfulness and how those practices can benefit our minds and bodies.