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Playful, Vinyasa Yoga

Four Week Series

$40-$80 for the series

Birth to Balance

Four Week Series

1.5 Hours Per Class

Birther & Birth Partner (Cost for 2)

$160-$240 for the series

Single Birther

$80-$120 for the series

See you in class!

What’s unique about Respira’s approach to yoga?

connection

Laura’s approach to teaching her classes and workshops is centered movement activities that allow you to build connection with your family members and other class participants.

HONORING WHATEVER wayS youR BODY needS to move

Laura believes that the essence of yoga is finding ways to move that feel good for your body. For this, she encourages her students to listen inside. To find the correct alignment in the pose, she will guide you, but you ultimately find alignment through your body’s own wisdom and understanding of what feels aligned for you. She is always open to your moving the way that your body needs to move. Change the pose. Play around with it. And ask questions to support your practice.

playful yoga for all ages

Since Laura has always taught children’s yoga as well as adult classes, she really teaches from a place in her that knows and believes that we all could use a little more play in our lives. Her adult classes are balanced: they integrate play and a creative, “dance-y” approach to yoga with a real respect for the traditional, grounded practices of yoga and mindfulness and how those practices can benefit our minds and bodies.

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